Danny's tips

Danny EssexDanny's protein muffins

After a bit of experimenting and adapting various recipes – here is my recipe for a quick and tasty protein treat.

2 dessert spoons of oats
1 scoop of protein powder (probably vanilla works best)
1 egg
1 banana mashed
1 teaspoon baking powder
1 dessert spoon peanut butter

Grease up 2 small microwave-proof dishes about 10 cms wide, pour the mashed up mixture in and microwave for about a minute. Stop the microwave, turn the bowl and about another 2 minutes.

 If you wanna play around with putting nuts or dried fruit in them you can, but basically they are protein muffins! Try it today!

Danny, Centre Manager.






danny muffins

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