News

Posted: Jan 5, 2017

Help those muscles – foam rollers on sale – just £15

Did you know we sell foam rollers at receoption? These are on sale for just £15 and can help release muscle tightness or trigger points..

Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here


chesham-moor-gym-swim-design-editorial-map-Studio-BeamOur latest handy printed leaflet including swimming timetable is available from reception, you can a look online here.

For timetable only in printable format click here

 

Eventbrite - Chesham Moor Gym and Swim gift vouchers for purchase

 

chesham-gift-idea-

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