Gym and aqua classes timetable

Standard gym opening hours

NB: Over the long Easter Bank holiday weekend, weekend hours apply, therefore the gym will be open 8am–6pm on Good Friday and Bank Holiday monday.

MONDAY–THURSDAY  6am–9pm
FRIDAY 6am–8pm
SATURDAY 
8am–6pm 
SUNDAY 6am–8pm

Timetable for classes — indoor and aqua

Classes must be booked direct with the instructor, or with reception as specified.
Classes do not generally run on Bank Holidays, but please check with your instructor.

  CLASS TIME COST / BOOKING INFORMATION
MONDAY Aqua Fitness

10.30–11.30

 

Winter season. £6 per class. no need to book.
Contact 01494 776975

  Armageddon – group fitness workout 18.30- 19.15

Suitable for all levels. £6 per class. 
Book via email or telephone Hannah on 0780 0515676.

  Zen yoga and meditation 19.30-20.30

No experience required. Mats provided. £8.50 per session, or £25 for 4 sessions, payable in advance. Email Emma Hudson to book

TUESDAY Masterclass swimming 07.00-08.00

£8 per session, No need to book. More info here. Contact 01494 776975

  Pilates –intermediate 09.30-10.30

To book call Abi on 07973 320669

  Cardio tennis 09.30-10.30

To book or get a free taster session call Lucy or email.
6 sessions for £39.

  Aqua Workout-summer season
10.30-11.30

Summer season only Contact 01494 776975

  Thai boxing 18.30-19.30

£5 per person. To book contact Tom and Sam Ward,
07732 251113 or email

 
WEDNESDAY Aqua Fitness 10.30–11.30

Winter season. £6 per class. no need to book. Contact 01494 776975

  Thai boxing 18.30-19.30

£5 per person. To book contact Tom and Sam Ward,
07732 251113 or email

THURSDAY Masterclass swimming 07.00-08.00

£8 per session, No need to book. More info here. Contact 01494 776975

  Thai boxing 18.30-19.30 £5 per person. To book contact Tom and Sam Ward, 
07732 251113 or email
FRIDAY Pilates - intermediate 09.15-10.15

To book Call Abi on 079733 620 669

  Aqua Workout-summer season
10.30-11.30

Contact 01494 776975

  Thai boxing 18.30-19.30

£5 per person. To book contact Tom and Sam Ward,
07732 251113 or email

SATURDAY Masterclass swimming 08.00-9.00

£8 per session, No need to book. More info here. Contact 01494 776975

  Armageddon – group fitness workout 08.45- 09.30

Suitable for all levels. £6 per class.  Book via  hannahshawpt@gmail.com or telephone Hannah on 07800515676.

  Outdoor circuits - beginners
to intermediate
9.45-10.30

To book email j@jjptraining.co.uk
or telephone 0775 334 0984, £7.50 per session

 

Aqua Workout-summer season

10.30-11.30

Contact 01494 776975

SUNDAY

Mindful movement /meditation

11.00–12.00

£10 drop in or £50 for 6 classes.For more information please email Emma Hudson

Studio hire is available, please call the centre for more details on 01494 776975.

Foam rollers on sale from our reception – ompetitive price – just £15 !

What is a foam roller for?

Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here


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Chesham Moor Gym & Swim, Moor Road, Chesham, Buckinghamshire HP5 1SE
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Telephone: 01494 776 975


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