| Swimming and Gym hours | |
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| Normal centre opening hours | |
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| Monday |
06.00 - 21.00
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| Tuesday |
06.00 - 21.00
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| Wednesday |
06.00 - 21.00
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| Thursday |
06.00 - 21.00
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| Friday |
06.00 - 20.00
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| Saturday |
08.00 - 18.00
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| Sunday |
08.00 - 18.00
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| How to get here | |
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Gym and aqua classes timetable
Standard gym opening hours
| MONDAY–THURSDAY | 6am–9pm |
| FRIDAY | 6am–8pm |
| SATURDAY |
8am–6pm |
| SUNDAY & BANK HOLIDAYS |
8am–6pm |
Timetable for classes — indoor and aqua
Classes do not generally run on Bank Holidays, but please check with your instructor, also please check regarding the Christmas holiday period.
| CLASS | TIME | COST / BOOKING INFORMATION |
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| MONDAY | Aqua Fitness |
09.30-10.30 with Lou
|
Summer season April-Oct. £6 per class. No need to book. Contact 01494 776975 |
| Pilates with Hazel |
9.30-10.30 |
Please email Hazel for further info |
|
| Pilates with Hazel | 10.30-11.30 | Please email Hazel for further info | |
| Aqua Fitness | 17.15-18.00 | Winter Nov-March. £6 per class. No need to book. Contact 01494 776975 | |
| Armageddon – group fitness workout | 18.30- 19.15 |
Suitable for all levels. £6 per class. |
|
| Zen yoga and meditation |
19.30–20.30 |
25 for 4 classes in advance, or £8.50 per session. For more information please email Emma Hudson. |
|
| TUESDAY | Masterclass swimming | 07.00-08.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Pilates with Abi–intermediate | 09.30-10.30 |
To book call Abi on 07973 320669 |
|
| Cardio tennis | 09.30-10.30 |
To book or get a free taster session call Lucy or email. |
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| Aqua Workout-summer season |
10.30-11.30 |
Summer season only. Contact 01494 776975 |
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| Pilates-beginners with Abi |
10.45-11.45 |
New winter season class (Nov-Mar). To book call Abi on 07973 320669 |
|
| Junior Thai boxing | 17.00-18.00 |
To book contact Tom and Sam Ward, |
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| Aqua Fitness | 20.00-20.45 with Jackie |
Summer season April-Oct. £6 per class. No need to book. Contact 01494 776975 |
|
| Thai boxing (adults) |
18.30-20.30 |
To book contact Tom and Sam Ward, |
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| WEDNESDAY | Spinning | 09.30-10.15 |
With Keeley. £8 per class, book at reception or via |
| Aqua Fitness | 10.30–11.30 |
Winter season. £6 per class. No need to book. Contact 01494 776975 |
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| Pole Fitness | 12.10-12.55 | £6 per class, or £10 for both on same day. All abilities. Contact- Amber on 07586 802 488 or email | |
| Pole Fitness | 13.10-13.55 | £6 per class, or £10 for both on same day. All abilities. Contact- Amber on 07586 802 488 or email | |
| Kids Yoga and Mindfulness | 16.00-17.00 |
£8.50 per class/ £12 with sibling; or £25 for 4 classes advance; £40 with sibling. For more information please email Emma Hudson. |
|
| Thai boxing | 18.30-19.30 |
£5 per person. To book contact Tom and Sam Ward, |
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| THURSDAY | Masterclass swimming | 07.00-08.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Spinning | 09.15-10.00 |
With Keeley. £8 per class, register and book via |
|
| Spinning | 10.15-11.00 |
With Keeley. £8 per class, register and book via |
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| Spinning | 18.15-19.00 | With Hannah. £8 per class, register and book via www.gymsync.co.uk |
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| Thai boxing | 18.30-20.30 | To book contact Tom and Sam Ward, 07732 251113 or email |
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| FRIDAY | Pilates with Abi - intermediate | 09.15-10.15 |
To book Call Abi on 079733 620 669 |
| Aqua Workout-summer season |
10.30-11.30 |
Summer season only. |
|
| Thai boxing | 18.30-20.30 |
To book contact Tom and Sam Ward, |
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| SATURDAY | Masterclass swimming | 08.00-09.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Armageddon – group fitness workout | 08.45- 09.30 |
Suitable for all levels. £6 per class. Book via hannahshawpt@gmail.com or telephone Hannah on 07800515676. |
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| Outdoor circuits - beginners to intermediate |
09.45-10.30 |
To book email j@jjptraining.co.uk |
|
| 10.30-11.30 |
Summer season until 31st October. Contact 01494 776975 |
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| 11-11.45 |
Winter season Nov-March. £6 per class. no need to book. |
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| SUNDAY | 09.30-10.15 |
With Amy. £8 per class, register and book via |
Studio hire is available, please call the centre for more details on 01494 776975.
New classes
Spinning
5 sessions a week in our refurbished studio.
Pole Fitness- Even Flow Pole and Yoga
2 classes on Wednesdays. Contact- Amber on 07586 802 488 or email
Foam rollers on sale
Foam rollers on sale from our reception – competitive price – just £15!
What is a foam roller for?
Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here
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