Gym and aqua classes timetable

Timetable for classes — indoor and aqua

Classes do not generally run on Bank Holidays, but please check with your instructor.

        

CLASS

TIME

MONDAY  

Spinning  (from 1st April)

08.00-08.45

 

Aqua Fitness

09.30-10.30 with Lou

 

Pilates with Hazel

9.30-10.30

 

Pilates with Hazel

10.30-11.30

 

Aqua Fitness-Nov-March

18.00-18.45

 

 

Spin core - with Hannah, info to follow

18.30- 19.15

 

Zen yoga and meditation

19.30–20.30

TUESDAY

Masterclass swimming

07.00-08.00

 

Pilates with Abi–intermediate

09.30-10.30

 

Cardio tennis

09.30-10.30

 

Aqua Workout-summer season

10.30-11.30

 

Pilates-beginners with Abi

10.45-11.45

 

Spinning

 18.30-19.15

 

Yoga

19.30-20.30

 

Aqua Fitness

20.00-20.45 with Jackie

 WEDNESDAY

Spinning

09.30-10.15

 

Aqua Fitness

10.30–11.30

 

Forever Young - with Hannah, info to follow

11.15-12.15

 

Kids Yoga and Mindfulness

16.00-17.00

 

Core Blimey
6 March–10 April

20.00-20.30

THURSDAY

Masterclass swimming

07.00-08.00

 

Spinning

09.30-10.15

 

Beginners Circuit Class 

20.00-20.30

FRIDAY

Pilates with Abi - intermediate

09.20-10.20

 

Aqua Workout-summer season

10.30-11.30

 

Spinning  (from 5th April)

12.00-12.45

 

Chrystel Arts

16.00-17.00

SATURDAY

Masterclass swimming

08.00-09.00

 

Armageddon – group fitness workout

08.45- 09.30

 

Outdoor circuits

09.45-10.30

 

Aqua Workout-summer season

10.30-11.30

 

Aqua Fitness

11-11.45

Studio hire is available, please call the centre for more details on 01494 776975.

Standard gym opening hours

MONDAY–THURSDAY: 6AM–9PM

FRIDAY 6AM8PM

WEEKENDS/BANK HOLS 8AM-6PM

Spinning

New spin card offer

5 classes for the price of 4.

More information


Foam rollers on sale

Foam rollers on sale from our reception – competitive price – just £15!

What is a foam roller for?

Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here


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