| Swimming and Gym hours | |
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| Normal centre opening hours | |
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| Monday |
06.00 - 21.00
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| Tuesday |
06.00 - 21.00
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| Wednesday |
06.00 - 21.00
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| Thursday |
06.00 - 21.00
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| Friday |
06.00 - 20.00
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| Saturday |
08.00 - 18.00
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| Sunday |
08.00 - 18.00
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| How to get here | |
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Gym and aqua classes timetable
Easter opening hours
Good Friday: swimming 8am-12, gym 8am-6pm
Saturday and Easter Sunday: normal hours
Bank Holiday Monday: swimming 8am-5.45pm, gym 8am-6pm
Standard gym opening hours
| MONDAY–THURSDAY | 6am–9pm |
| FRIDAY | 6am–8pm |
| SATURDAY |
8am–6pm |
| SUNDAY & BANK HOLIDAYS |
8am–6pm |
Timetable for classes — indoor and aqua
Classes must be booked direct with the instructor, or with reception as specified. No booking required for Aqua and Masterclass swimming.
Classes do not generally run on Bank Holidays, but please check with your instructor, also please check regarding the Christmas holiday period.
| CLASS | TIME | COST / BOOKING INFORMATION |
|
| MONDAY | Aqua Fitness |
10.30–11.15
|
Winter season. £6 per class. No need to book. |
| Armageddon – group fitness workout | 18.30- 19.15 |
Suitable for all levels. £6 per class. |
|
| Zen yoga and meditation |
19.30–20.30 |
25 for 4 classes in advance, or £8.50 per session. For more information please email Emma Hudson. |
|
| TUESDAY | Masterclass swimming | 07.00-08.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Pilates –intermediate | 09.30-10.30 |
To book call Abi on 07973 320669 |
|
| Cardio tennis | 09.30-10.30 |
To book or get a free taster session call Lucy or email. |
|
| Aqua Workout-summer season |
10.30-11.30 |
Summer season only (ends 31st October) Contact 01494 776975 |
|
| Pilates-beginners | 10.45-11.45 |
New winter season class (Nov-Mar). To book call Abi on 07973 320669 |
|
| Junior Thai boxing | 17.00-18.00 |
To book contact Tom and Sam Ward, |
|
| Aqua Fitness | 17.15-18.00 |
Winter season. £6 per class. no need to book. |
|
| Thai boxing (adults) |
18.30-20.30 |
To book contact Tom and Sam Ward, |
|
| WEDNESDAY | Aqua Fitness | 10.30–11.30 |
Winter season. £6 per class. no need to book. Contact 01494 776975 |
| Kids Yoga and Mindfulness | 16.00-17.00 |
£8.50 per class/ £12 with sibling; or £25 for 4 classes advance; £40 with sibling. For more information please email Emma Hudson. |
|
| Thai boxing | 18.30-19.30 |
£5 per person. To book contact Tom and Sam Ward, |
|
| THURSDAY | Masterclass swimming | 07.00-08.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Thai boxing | 18.30-20.30 | To book contact Tom and Sam Ward, 07732 251113 or email |
|
| FRIDAY | Pilates - intermediate | 09.15-10.15 |
To book Call Abi on 079733 620 669 |
| Aqua Workout-summer season |
10.30-11.30 |
Contact 01494 776975 |
|
| Thai boxing | 18.30-20.30 |
To book contact Tom and Sam Ward, |
|
| SATURDAY | Masterclass swimming | 08.00-09.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Armageddon – group fitness workout | 08.45- 09.30 |
Suitable for all levels. £6 per class. Book via hannahshawpt@gmail.com or telephone Hannah on 07800515676. |
|
| Outdoor circuits - beginners to intermediate |
09.45-10.30 |
To book email j@jjptraining.co.uk |
|
| 10.30-11.30 |
Summer season until 31st October.Contact 01494 776975 |
||
| 11-11.45 |
Winter season. £6 per class. no need to book. |
Studio hire is available, please call the centre for more details on 01494 776975.
Foam rollers on sale from our reception – competitive price – just £15!
What is a foam roller for?
Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here
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