| Swimming and Gym hours | |
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| Normal centre opening hours | |
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| Monday |
06.00 - 21.00
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| Tuesday |
06.00 - 21.00
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| Wednesday |
06.00 - 21.00
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| Thursday |
06.00 - 21.00
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| Friday |
06.00 - 20.00
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| Saturday |
08.00 - 18.00
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| Sunday |
08.00 - 18.00
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| How to get here | |
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Gym and aqua classes timetable
Standard gym opening hours
| MONDAY–THURSDAY | 6am–9pm |
| FRIDAY | 6am–8pm |
| SATURDAY |
8am–6pm |
| SUNDAY & BANK HOLIDAYS |
8am–6pm |
Timetable for classes — indoor and aqua
Classes must be booked direct with the instructor, or with reception as specified.
Classes do not generally run on Bank Holidays, but please check with your instructor.
| CLASS | TIME | COST / BOOKING INFORMATION |
|
| MONDAY | Aqua Fitness |
10.30–11.30
|
Winter season. £6 per class. no need to book. |
| Armageddon – group fitness workout | 18.30- 19.15 |
Suitable for all levels. £6 per class. |
|
| Zen yoga and meditation | 19.30-20.30 |
No experience required. Mats provided. £8.50 per session, or £25 for 4 sessions, payable in advance. Email Emma Hudson to book |
|
| TUESDAY | Masterclass swimming | 07.00-08.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Pilates –intermediate | 09.30-10.30 |
To book call Abi on 07973 320669 |
|
| Cardio tennis | 09.30-10.30 |
To book or get a free taster session call Lucy or email. |
|
| Aqua Workout-summer season |
10.30-11.30 |
Summer season only Contact 01494 776975 |
|
| Thai boxing | 18.30-19.30 |
£5 per person. To book contact Tom and Sam Ward, |
|
| WEDNESDAY | Bootcamp with Zoe Dance and Fitness | 10.00–11.00 |
£6 per person.Please email Zoe or contact on 07597 140915 for further information or to book your place. |
| Aqua Fitness | 10.30–11.30 |
Winter season. £6 per class. no need to book. Contact 01494 776975 |
|
| Thai boxing | 18.30-19.30 |
£5 per person. To book contact Tom and Sam Ward, |
|
| THURSDAY | Masterclass swimming | 07.00-08.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Metafit | 09.15–09.45 |
High intensity class, starts 8 June. £4.50 per class. 07754 180124 Call email Jo |
|
| Thai boxing | 18.30-19.30 | £5 per person. To book contact Tom and Sam Ward, 07732 251113 or email |
|
| FRIDAY | Pilates - intermediate | 09.15-10.15 |
To book Call Abi on 079733 620 669 |
| Bootcamp with Zoe Dance and Fitness | 10.00–11.00 |
£6 per person.Please email Zoe or contact on 07597 140915 for further information or to book your place. |
|
| Aqua Workout-summer season |
10.30-11.30 |
Contact 01494 776975 |
|
| Thai boxing | 18.30-19.30 |
£5 per person. To book contact Tom and Sam Ward, |
|
| SATURDAY | Masterclass swimming | 08.00-9.00 |
£8 per session, No need to book. More info here. Contact 01494 776975 |
| Armageddon – group fitness workout | 08.45- 09.30 |
Suitable for all levels. £6 per class. Book via hannahshawpt@gmail.com or telephone Hannah on 07800515676. |
|
| Outdoor circuits - beginners to intermediate |
9.45-10.30 |
To book email j@jjptraining.co.uk |
|
| 10.30-11.30 |
Contact 01494 776975 |
Studio hire is available, please call the centre for more details on 01494 776975.
Foam rollers on sale from our reception – ompetitive price – just £15 !
What is a foam roller for?
Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here
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