| Swimming and Gym hours | |
|---|---|
|
|
|
| Normal centre opening hours | |
|---|---|
| Monday |
06.00 - 21.00
|
| Tuesday |
06.00 - 21.00
|
| Wednesday |
06.00 - 21.00
|
| Thursday |
06.00 - 21.00
|
| Friday |
06.00 - 20.00
|
| Saturday |
08.00 - 18.00
|
| Sunday |
08.00 - 18.00
|
| How to get here | |
|---|---|
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|
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Gym and aqua classes timetable
Timetable for classes — indoor and aqua
Classes do not generally run on Bank Holidays, but please check with your instructor.
|
|
CLASS |
TIME |
|
MONDAY |
Spinning (from 1st April) |
08.00-08.45 |
|
|
09.30-10.30 with Lou |
|
|
|
9.30-10.30 |
|
|
|
10.30-11.30 |
|
|
|
18.00-18.45
|
|
|
|
18.30- 19.15 |
|
|
|
19.30–20.30 |
|
|
TUESDAY |
07.00-08.00 |
|
|
|
09.30-10.30 |
|
|
|
09.30-10.30 |
|
|
|
10.30-11.30 |
|
|
|
10.45-11.45 |
|
|
|
18.30-19.15 |
|
|
|
19.30-20.30 |
|
|
|
20.00-20.45 with Jackie |
|
|
WEDNESDAY |
09.30-10.15 |
|
|
|
10.30–11.30 |
|
|
|
Forever Young - with Hannah, info to follow |
11.15-12.15 |
|
|
16.00-17.00 |
|
|
|
20.00-20.30 |
|
|
THURSDAY |
07.00-08.00 |
|
|
|
09.30-10.15 |
|
|
|
20.00-20.30 |
|
|
FRIDAY |
09.20-10.20 |
|
|
|
10.30-11.30 |
|
|
|
Spinning (from 5th April) |
12.00-12.45 |
|
|
16.00-17.00 |
|
|
SATURDAY |
08.00-09.00 |
|
|
|
08.45- 09.30 |
|
|
|
09.45-10.30 |
|
|
|
10.30-11.30 |
|
|
|
11-11.45 |
Studio hire is available, please call the centre for more details on 01494 776975.
Standard gym opening hours
MONDAY–THURSDAY: 6AM–9PM
FRIDAY 6AM–8PM
WEEKENDS/BANK HOLS 8AM-6PM
Spinning
New spin card offer
5 classes for the price of 4.
Foam rollers on sale
Foam rollers on sale from our reception – competitive price – just £15!
What is a foam roller for?
Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here
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