Gym and aqua classes timetable

Standard gym opening hours

MONDAY–THURSDAY  6am–9pm
FRIDAY 6am–8pm
SATURDAY 
8am–6pm 
SUNDAY & BANK HOLIDAYS
8am–6pm

Timetable for classes — indoor and aqua


Classes do not generally run on Bank Holidays, but please check with your instructor, also please check regarding the Christmas holiday period.

  CLASS TIME COST / BOOKING INFORMATION
MONDAY  Aqua Fitness

09.30-10.30 with Lou

 

Summer season April-Oct. £6 per class. No need to book. Contact 01494 776975

  Pilates with Hazel

9.30-10.30

Please email Hazel for further info

  Pilates with Hazel 10.30-11.30 Please email Hazel for further info
  Aqua Fitness 17.15-18.00 Winter Nov-March. £6 per class. No need to book. Contact 01494 776975
  Armageddon – group fitness workout 18.30- 19.15

Suitable for all levels. £6 per class. 
Book via email or telephone Hannah on 0780 0515676.

  Zen yoga and meditation
19.30–20.30

25 for 4 classes in advance, or £8.50 per session. For more information please email Emma Hudson.

TUESDAY Masterclass swimming 07.00-08.00

£8 per session, No need to book. More info here. Contact 01494 776975

  Pilates with Abi–intermediate 09.30-10.30

To book call Abi on 07973 320669

  Cardio tennis 09.30-10.30

To book or get a free taster session call Lucy or email.
6 sessions for £39.

  Aqua Workout-summer season
10.30-11.30

Summer season only. Contact 01494 776975

  Pilates-beginners with Abi
10.45-11.45

New winter season class (Nov-Mar). To book call Abi on 07973 320669

  Junior Thai boxing 17.00-18.00

To book contact Tom and Sam Ward,
07732 251113 or email

  Aqua Fitness 20.00-20.45 with Jackie

Summer season April-Oct. £6 per class. No need to book. Contact 01494 776975

  Thai boxing (adults)
18.30-20.30

To book contact Tom and Sam Ward,
07732 251113 or email

 
 WEDNESDAY Spinning 09.30-10.15

With Keeley. £8 per class, book at reception or via
www.gymsync.co.uk

  Aqua Fitness 10.30–11.30

Winter season. £6 per class. No need to book. Contact 01494 776975

  Pole Fitness  12.10-12.55 £6 per class, or £10 for both on same day. All abilities. Contact- Amber on 07586 802 488 or email
  Pole Fitness  13.10-13.55  £6 per class, or £10 for both on same day. All abilities. Contact- Amber on 07586 802 488 or email
  Kids Yoga and Mindfulness 16.00-17.00

£8.50 per class/ £12 with sibling; or £25 for 4 classes advance; £40 with sibling. For more information please email Emma Hudson.

  Thai boxing 18.30-19.30

£5 per person. To book contact Tom and Sam Ward,
07732 251113 or email

THURSDAY Masterclass swimming 07.00-08.00

£8 per session, No need to book. More info here. Contact 01494 776975

  Spinning 09.15-10.00

With Keeley. £8 per class, register and book via
www.gymsync.co.uk

  Spinning 10.15-11.00

With Keeley. £8 per class, register and book via
www.gymsync.co.uk

  Spinning 18.15-19.00 With Hannah. £8 per class, register and book via
www.gymsync.co.uk
  Thai boxing 18.30-20.30 To book contact Tom and Sam Ward, 
07732 251113 or email
FRIDAY Pilates with Abi - intermediate 09.15-10.15

To book Call Abi on 079733 620 669

  Aqua Workout-summer season
10.30-11.30

Summer season only.
Contact 01494 776975

  Thai boxing 18.30-20.30

To book contact Tom and Sam Ward,
07732 251113 or email

SATURDAY Masterclass swimming 08.00-09.00

£8 per session, No need to book. More info here. Contact 01494 776975

  Armageddon – group fitness workout 08.45- 09.30

Suitable for all levels. £6 per class.  Book via  hannahshawpt@gmail.com or telephone Hannah on 07800515676.

  Outdoor circuits - beginners
to intermediate
09.45-10.30

To book email j@jjptraining.co.uk
or telephone 0775 334 0984, £7.50 per session.

 

Aqua Workout-summer season

10.30-11.30

Summer season until 31st October. Contact 01494 776975

 

Aqua Fitness

11-11.45

Winter season Nov-March. £6 per class. no need to book.
Contact 01494 776975.

 SUNDAY

Spinning

09.30-10.15

With Amy. £8 per class, register and book via
www.gymsync.co.uk

Studio hire is available, please call the centre for more details on 01494 776975.

New classes

Spinning

5 sessions a week in our refurbished studio.

More information

Pole Fitness- Even Flow Pole and Yoga

2 classes on Wednesdays. Contact- Amber on 07586 802 488 or email

Foam rollers on sale

Foam rollers on sale from our reception – competitive price – just £15!

What is a foam roller for?

Massage Your Muscles (AKA Self-Myofascial Release) Using a foam roller is essentially a more affordable way to give yourself a deep tissue massage. By slowing rolling over various areas of your body, you'll help break up adhesions and scar tissue and speed up the healing and recovery process after your workout. See further information here


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